• August 2017
    M T W T F S S
    « Sep    
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 284 other followers

  • Archives

  • Categories

  • Recent Posts


  • Reviewers’ Comments

    "Great read every day. Makes me smile as Rab muses about music and his irreverent views on the EU. Tune in, you won't be disappointed."

    "Excellent 'Blog' which can be controversial at times, while maintaining it's humour. Keep it up Big Rab!"

    "Updated every day with doses of good humour, political satire, a running commentary on the progress of author's home football team and his life."

    "Pure brilliant, so it is - I never miss it, though God knows, I've tried."

    "An inspiration to start my own blog"

    "For dipping into it's better than pakora sauce"

    "Anyone who doesn't like the EU and has a soft spot for Albion Rovers can't be all bad"

    "Facile and False"

    "Populist,puerile and prosaic"

    "Utter pish! Keep it up, I love it!"

    "People may also find the Ben Lomond Free Press blog illuminating, interesting and/or amusing. It’s not mentalist as such but familiar themes emerge. I particularly like accounts of encounters with strange elementals (of course! ELEmentals!) from elfin safety. And the fact that the blog is run by someone who plays in a blues band called Harmonica Lewinsky."

  • Hit Me!

    • 1,289,903 hits since January 2008
  • Top Rated

Awake Again

Sleep_-_Le_Sommeil_Salvador_Dali

Salvador Dali – Sleep

Insomnia

It’s one of the reasons I have this blog. What else does one do when at four o’clock one wakes up with metaphorical flashing lights in one’s heid? When an inner voice says “You’re no getting back to sleep this time big fella!”

My sleep pattern over the last few days was Tuesday night: Hardly one wink. Wednesday: Completely exhausted, so went to bed at 7:30pm. Slept like a baby until 7:00am. Last night went to bed at 11:00pm. Here I am at 4:30 having tried for an hour to get back to sleep.

Sometimes I can drift back. In such cases it is usually with the aid of an audio guided sleep track. There are 100s on Spotify.

I have found this one helpful.

David Wilson – Deep and Restful Sleep Guided Meditation

This one isn’t bad either.

Dr Elaine Ryan – Relaxation | Guided Autogenic Relaxation (without Wake Up)

Sometimes reading helps.

However, there are some cases where I simply know that it’s going to be futile to even try to get back to sleep.

It’s really something I wasn’t troubled much with in days gone by. In fact almost no matter what time I went to bed, I’d have a good sleep and wake at 7:00am with no need for an alarm. For the last five or six years it has been a lottery whether I’ll get to sleep or not. One thing that has remained constant is that no matter how tired I may be, I almost always wake before 7:00am.

Even this speech about the subject isn’t quite boring enough to send me into somnus again.

Where did the time go?

In 1985 Ronald Raegan and Mikhail Gorbachev met for the first time in Geneva. British Telecom announced that it was to begin phasing out its red telephone boxes. Mixed race marriage in South Africa was made legal.

Football disasters at Bradford and Heysel killed a total of 94 spectators.

The average house price in the UK was £40,000 and a gallon of petrol was £1.88

It was the year of the charity record with USA for Africa, Jagger and Bowie and “The Crowd” all doing their bit.

Other top tunes of the year came from Dead or Alive, The Eurithmics and a young Whitney Houston.

Dumbarton started the year in the Scottish Premier League.

No one had heard of the world wide web and Windows 95 was ten years in the future.

It was a long time ago.

That was when I opened the doors of my pet business for the first time. Twenty eight years later, yesterday, after many an achievement, many a disappointment, many a change and many a laugh, I walked out of the door as owner for the last time. I’m pleased that the business will continue and wish the new owners well in that endeavour.

Onwards and upwards!

Seized

About four weeks ago I started getting pains in my shoulder and neck. Over time it has got more and more painful and uncomfortable. I have a TENS machine which I wrote about here. I actually have the one with four pads and one with two. I had them all on but it was clear that this was a job too far for them.

On my return from Englandshire, I contacted The Lomond Clinic about some physiotherapy because the seizing up had got so bad that I was a danger on the road. When I got to a junction I could only turn to see what traffic was coming with great difficulty.

On Tuesday the physiotherapist, Dee, twisted and turned me, kept firing a contraption which sounded like a toy gun in my neck and stuck several acupuncture needles into me. Whilst it doesn’t inspire you when one hears a physio saying “ooh” “oh dear” and “eeee” when she is examining you, I have to say that Tuesday’s visit, followed by another this morning, has me if not gambolling across a field like a spring lamb, at least able to turn and see a Range Rover at 50 yards.

And now…..hopefully….for a decent night’s sleep!

Fathers Day

Whilst I of course disapprove of the rampant commercialism of such occasions, I am prepared to make exceptions!

100_1588

 

Film Star

There is little this writer enjoys more than good customer service. When that is combined with a good price for a job then I like to tell people about it. For example I wrote here about an occasion when I received great service and a great price on iPod repairs.

As readers will know I’m spending a bit of time in the East Midlands at the moment. I’m on a course related to a project I’m involved in. When you’re away from home, life doesn’t stop – there are things one has to do.

I have an old video camera 8mm cassette film, taken in 1999 which I needed transferred to DVD. The subject matter of the film is quite dry and relates to the comparative condition of a building between then and now.

On Sunday I did a search on Google for someone in the Grantham area who could transfer my film on to DVD and found Cold Harbour Films. I contacted them via their webform to ask if they could do the job for me, explaining that I would be local to them this week but occupied during the day.

Gordon Seabrook replied almost immediately with directions to his home from where his business is run. He also said I could drop the film off in the evening or that he would collect the film at my course venue if required.

On Monday evening I went to Gordon’s house and dropped off the film. On Tuesday he sent me a text to say that the job was done so last night I went to collect the two DVDs I had requested.

When I arrived Gordon explained that he had found some other film on the cassette, long forgotten footage of my kids as babies. He had edited that into a lovely presentation with a pictorial DVD case. When I got back to my hotel I found that Gordon had put an animated menu on the DVD with some music playing whilst you make your choice. All this had been done (wait for it!) at no extra charge!! The charge was very reasonable indeed in the first place.

He had also done an excellent job on transferring the original film to DVD.

chf

I have no hesitation in recommending Cold Harbour Films. Gordon says they are pleased to do work via post on a quick turnaround.

A list of the services they do can be found here

Those Magnificent Men

It wasn’t quite a scene from the 1965 film:

films-1965-those-magnificent-men-in-their-flying-machinesHowever when progressing from the departure gate at Glasgow Airport yesterday, this was the sight that greeted me on the tarmac.

100_1547

No worries though, a safe and swift journey to East Midlands followed. It’s always reassuring to see an infeasibly thin blonde air hostess with far too much make-up. It makes you realise that despite the plane looking like something from WW2, this was a real flight. I hadn’t realised that East Midlands Airport is adjacent to the village of Castle Donington, famous as a former formula 1 motor racing and rock concert venue.

poster

I took the on board easy payment terms at a reasonable APR on a Kit-Kat and a black coffee.
I’m also pleased to report that the journey was nutter free. I think this was at least partly due to the fact we didn’t stop at Drumgelloch.

It’s a sign

Continuing my adventures in Grantham, I passed this street sign this morning.

100_1534

Which suggests that the locals have a rather less diligent attitude to the defacing of signs than they do in Scotland.